PSYLLIUM HUSK SEEDS

Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s best known for its potential to improve constipation.

What is psyllium?

Psyllium comes from a shrub-like herb called Plantago psyllium, which grows most predominantly in India. The husk is the outer coating of the psyllium seed. It’s a rich source of fibre, making it beneficial for gut health as well as some other wellness purposes. The main sources of psyllium are:

• As a dietary supplement. Some people mix whole husks in liquid.
  

• As an ingredient in fibre and constipation supplements. For example, many branded laxatives use it as an active ingredient. 

• In food. You sometimes find it in fortified products such as breads and cereals.

You may also see it called ispaghula or isabgol husk.

Summary

• Psyllium husk is a plant-derived source of fibre

• Find it in certain foods, as a dietary supplement, or as an active ingredient in laxatives

• It’s also known as ispaghula or isabgol husk